Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Life is full of stress and it affects young and old alike, rich and poor. Stress is a silent killer.
Simply put, stress is what we experience when we are confronted with a problem that we don’t have the resources to solve or cope with. Stress can negatively affect your health even if you’re doing all the right things. This is not to say that one should not eat healthily; it’s still important to keep the body’s defenses up should something come up. Eating a nutritionally balanced diet remains important, but the main key is in your lifestyle. It’s necessary to evaluate your lifestyle and assess areas that need to be improved.
Stress is a normal and everyday part of life, but when it becomes chronic, it is called distress.
Extended Periods of Stress
Daily stressors are to be expected—traffic, workload, disagreements at home, etc. However, holding in anger, guilt, resentment, and the like, can cause a build-up, lowering our immune function. Research shows that chronic stress can affect every system in the body. Imagine being on a constant fight-or-flight response. Once the supposed danger subsides, the body will return to its normal heart rate and breathing. However, if the stress is chronic, this period continues and can trigger a plethora of illnesses.
Chronic stress puts you more at risk for diseases. It causes an immune response that compromises its effectiveness and leads to inflammatory reactions. It can cause unwanted weight gain, pre-diabetic symptoms, and poor digestion. There is a link to stress and allergic reactions, GERD, inflammatory bowel disease, coronary heart disease, hypertension, cancer, hormone imbalance, and more. Hormonal imbalance is linked to anxiety, depression, infertility, menstrual disturbances, and aging. Not all will develop an illness or react the same way to stress, but the bottom line is that stress suppresses our immune system. Since the body and mind sympathize, poor digestion can also cause fluctuations in our emotional and mental well-being.
Mental health is important because it affects the quality of life, enjoyment of it, and the ability to perform and contribute. It should be taken seriously as individuals, families, society, church, and world. With that being said, take a look at…
Causes & Effects of Stress on the Body
The body is amazing in how it adjusts to situations. When we understand how the body operates, the puzzle pieces come together on how to manage stress effectively. Since stress causes a fight-or-flight response in the body, that means the body is preparing itself to handle danger. When there is no threat posed and it is simply chronic stress,
Poor Diet
What we eat is linked to our overall well-being. The life is in the blood, and what we eat makes up our blood. Diets full of refined sugars and carbohydrates, chemicals, processed foods, and stimulating compounds like caffeine causes immune reactions, digestive issues, and leads to disease. We may find ourselves experiencing headaches, migraines, fatigue, and irritability.
Toxins
Toxins are found in our environment and the products we use at home
Emotional problems
Depression, anxiety, anger, guilt
Work-Related Stress
Insecurity about job advancement or termination, dangerous work conditions, work harassment, job discontentment, long work hours
Major Life Changes
A death in the family, divorce, job loss, moving, illnesses or injuries, and traumatic events like theft, violence, or even rape.
Worry
Fear and uncertainty, unrealistic expectations, your attitude and perceptions.
Note: Article will be continued as Part 2 in a following edition of The Enterprise.
(Submitted by Betty Dean. Written by Grace Jauwena. Used by permission from www.LifeandHealth.org. Courtesy of LifeSpring – Resources for Hope and Healing Stuart, VA)
