Mindset Matters. It’s in the news—whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task—mindset matters more than you may think. God has created these marvelous brains of ours with a capacity to improve in function, ability, and attitude with proper treatment, use, and exercise. The brain constantly re-shapes itself according to what it learns, thinks, feels, and expects. Neuroscientist John Ratey explains: “Experiences, thoughts, actions, and emotions actually change the structure of our brains.” [1] “But,” he cautions, “one necessary precursor to change, though, is often a change of attitude.” [2]
Attitude can be more important than facts when it comes to conquering life’s mountains. When we pack a bad attitude, we may expend a lot of energy mountain-climbing over molehills but find ourselves unprepared when we need the mental mettle to scale a genuine peak of difficulty.
Fixed Mindset: Fixed Results. Social psychologist Carol Dweck has studied what she terms the “fixed” versus the “growth” mindset in children and adults.[3] Fixed mindsets believe that traits such as intelligence, ability, personality, and competence are inborn and basically unchangeable. They believe that the need to “work” at improving means there is a basic lack of intelligence or ability. They tend to view themselves as smart or dumb; strong or weak; winners or losers.
Growth Mindset: Growth Results. Growth mindsets believe that although people may differ in basic aptitudes, interests, and temperament, everyone can change, grow, and improve. They have a passion for stretching and growing, even when they are making mistakes and facing challenges.
Change Your Mindset. Victor Frankl was a Jewish psychiatrist who was imprisoned in Auschwitz during World War II. He lost his family, career, freedom, and health. When he was finally released, he wrote: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.” Choosing a new way of thinking is like changing any other habit—it takes practice, perseverance, and patience. “What we learn to do, we learn by doing. Excellence, then, is not an act—but a habit.” [Aristotle]
Do you come from a long line of naysayers? No worries. Neuroscientist John Ratey encourages: “We are not prisoners of our genes or our environment. Poverty, alienation, drugs, hormonal imbalances, and depression don’t dictate failure. Wealth, acceptance, vegetables, and exercise don’t guarantee success. Genes set boundaries for human behavior, but within these boundaries there is immense room for variation determined by experience, personal choice, and even chance. We always have the ability to remodel our brains.”
Jesus promises to implant a new mind set, motives, and attitude in the heart of those who surrender to Him as Lord and Savior. “Therefore if anyone is in Christ, he is a new creation.” 2 Corinthians 5:17. We receive this new beginning as spiritual seed. God helps us identify and overcome faulty habits of thinking and grow in stability and strength over time as we learn more from His Word and through prayer.
First, learn to spot fixed thinking. Second, determine to replace faulty internal monologues. Third, read the Bible for direction and power. Jesus said: “Learn of Me.” Matthew 11:29 Learning new and better ways of living and thinking is possible. So with this coming New Year, let’s practice a new attitude—it will help you achieve greater altitude when meeting life’s challenges!
[1] Ratey J. User’s Guide to the Brain, Vintage Books, New York; 2001. p. 17.
[2] Ibid, p. 356.
[3] Dweck C. Mindset. Random House, New York; 2006.
(Contributed by Betty Dean. www.LifestyleMatters.com. Used by permission. Courtesy of LifeSpring – Resources for Hope and Healing, Stuart, VA.)
