Weekly yard work for me is a major chore during allergy season and being able to narrow down what causes my immune system to erratically react was step one of my path to relief. Grass clippings were my allergy trigger. Wearing a mask during yard work did wonders, it helps to keep the dust and pollen outside of our respiratory tract by blocking the entrance of pollen to the nose and mouth. After I finish work I make sure to not bring any outside pollen on my clothes. During the summer, I make sure to jog in the evening when temperatures are slightly cooler and the pollen count is down, unlike the morning when pollen is at its peak.
Tips for controlling your allergies:
· Stay hydrated
· Shower after outdoor activity or work
· Rid allergens from your home: dust, pet dandruff, and mold
· Close doors and windows, especially during mornings
· Limit dairy intake; (dairy promotes mucus production)
· Limit sugar intake; (can cause inflammation)
Being aware of how dairy and sugar can affect my immune system and consequently, my allergies helped me to avoid hives during allergy season. Direct prevention, such as wearing masks, taking medication, and other steps helped limit my allergies, but nothing compared with what resulted from lowering my sugar intake and removing dairy from my diet. Normal symptoms like congested sinuses and watery eyes were completely eliminated but most important was the disappearance of the hives that used to appear on my skin every morning.
The dairy connection to allergies
Diary, such as milk and cheese can cause increased mucus production; while some studies argue that milk and dairy do not promote mucus production, other studies have prompted doctors to suggest to patients with chronic obstructive pulmonary disease (COPD) to avoid dairy. The reasoning given for avoiding dairy in COPD patients is that the dairy causes increased mucus production and that because the lungs of COPD patients are unable to remove extra mucus, dairy should be avoided.
There are some differing opinions regarding dairy increasing mucus production, but for me personally, no longer eating milk and cheese helped reduce my allergy symptoms.
The Lung Institute has provided details about increased mucus production for COPD patients that can be helpful for those who have allergies with elevated mucus production as a symptom.
One point about dairy for the lung patient was given, “During flare-ups, people with lung disease often experience an increase in mucus. As an alternative, try almond or soy milk.”
Dairy products to avoid:
· Yogurt
· Ice cream
· Cheese
· Butter
· Buttermilk
Give it a try. Stop rubbing your nose, wiping at your eyes, and clearing your throat, and get rid of the above items in your fridge instead. It could be your saving grace this season.
(Contributed by Betty Dean. Written by Justin Leal, MPH. Used by permission from www.LifeandHealth.org. Courtesy of LifeSpring – Resources for Hope and Healing Stuart, VA)
