National Popcorn Day on Jan. 19 is a perfect opportunity to pop up a bowl to enjoy as is or create whole-grain masterpieces like fragrant and flavorful Jamaican Jerk Popcorn, which features hot pepper, spices and jerk butter to help you warm up from the inside out. Or consider Furikake Popcorn, a lighter recipe exploding with the flavors of sesame, nori and a Japanese spice blend. When you can’t decide, throw Everything Bagel spices onto your popcorn and enjoy the savory deliciousness of sesame & poppy seeds, dried onion and garlic. For more, visit popcorn.org.