Now that Winter Storm Jonas has come and gone, the Virginia Department of Health offers these tips for staying safe whether enjoying the snow or doing cleanup activities:\r\n\u2022 Reduce risk of cold temperature Injuries. Wear snow boots, hats, gloves and scarves; cover your mouth, if possible. Ensure that clothing and boots have adequate insulation. Dress in layers to help keep body heat in.\r\nTake frequent breaks out of the snow. Monitor the time your children are out in the cold. Stay dry, and if you become wet, head indoors and remove any wet clothing immediately. Check on others who might not be able to care for themselves.\r\n\u2022 Avoid exertion. Cold weather puts an extra strain on the heart. If you have heart disease or high blood pressure, follow your doctor\u2019s advice about shoveling snow or performing other hard work in the cold.\r\nWork slowly, your body is already working hard just to stay warm, so don\u2019t overdo it. Do not ignore shivering; it\u2019s an important first sign that your body is losing heat. Persistent shivering is a signal to return indoors.\r\n\u2022 Know signs of frostbite. Frostbite is an injury to the body that is caused by freezing. Frostbite causes a loss of feeling and color in affected areas. It most often affects the nose, ears, cheeks, chin, fingers or toes. Frostbite can permanently damage the body. Severe cases may result in digit or limb amputation.\r\nAt the first signs of redness or pain in any skin area, get out of the cold or protect any exposed skin.\r\nAny of the following signs may indicate frostbite: a white or grayish-yellow skin area, skin that feels unusually firm or waxy, and numbness. The person is often unaware of frostbite until someone else points it out because the frozen tissues are numb.\r\nIf you suspect symptoms of frostbite, seek medical care.\r\n\u2022 Know signs of hypothermia. Hypothermia is an abnormally low body temperature caused when your body is losing heat faster than it can be produced. Warning signs may include shivering, exhaustion, mental confusion, fumbling hands, memory loss, slurred speech or drowsiness.\r\nIn infants, warning signs may include bright red, cold skin or very low energy. If you notice signs of hypothermia, take the person\u2019s temperature. If the body temperature is below 95 degrees, it\u2019s an emergency; seek medical attention immediately.\r\n\u2022 Wear protective gear. Wear earplugs or protective headphones to reduce risk from equipment noise. Equipment such as chain saws, backhoes and snow blowers may cause ringing in the ears and subsequent hearing damage.\r\nWear eye goggles while removing or cleaning up debris to prevent eye injuries.\r\n\u2022 Prevent muscle and bone injury. Use teams of two or more to move bulky objects. Avoid lifting any material that weighs more than 50 pounds. Use proper automated-assist lifting devices.\r\nUse caution or seek professional assistance when removing fallen trees, cleaning up debris or using equipment, such as chain saws. Wear eye goggles while removing or cleaning up debris to prevent eye injuries.\r\n\u2022 Avoid carbon monoxide. Carbon monoxide is an odorless, colorless gas that is poisonous to breathe. During snow cleanup, operate all gasoline-powered devices such as generators outdoors and never bring them indoors. This will help to ensure your safety from carbon monoxide poisoning.\r\n\u2022 Beware of electrical hazards. If snow\/water is present anywhere near electrical circuits and electrical equipment, turn off the power at the main breaker or fuse on the service panel. Do not turn the power back on until electrical equipment has been inspected by a qualified electrician.\r\nNever touch electrical equipment if the ground is wet, unless you are certain that the power is off. Never touch a downed power line.\r\nWhen using gasoline and diesel generators to supply power to a building, switch the main breaker or fuse on the service panel to the off position prior to starting the generator.\r\nIf clearing or other work must be performed near a downed power line, contact the utility company to discuss de-energizing and grounding or shielding of power lines.\r\nExtreme caution is necessary when moving ladders and other equipment near overhead power lines to avoid inadvertent contact.\r\nFor more information about how to protect yourself and your family during and after a snowstorm, visit www.vdh.virginia.gov.