Subscribe
Advertisement
  • Subscribe To The Enterprise
  • Contact Us
Subscribe For $2.50/Month
Print Editions
The Enterprise
  • News
    • Local
    • Sports
    • Business
    • Education
    • Family
    • Community Calendar
    • Neighborhood News
    • State News
    • National News
  • Obituaries
  • Spiritual
    • Southern Baptist
    • Parabola
    • Transcendental Meditation
    • The Episcopal Diocese of Virginia
  • eEnterprise
  • Legals
  • Contact
  • Account
  • Login
  • FAQ
No Result
View All Result
  • News
    • Local
    • Sports
    • Business
    • Education
    • Family
    • Community Calendar
    • Neighborhood News
    • State News
    • National News
  • Obituaries
  • Spiritual
    • Southern Baptist
    • Parabola
    • Transcendental Meditation
    • The Episcopal Diocese of Virginia
  • eEnterprise
  • Legals
  • Contact
  • Account
  • Login
  • FAQ
No Result
View All Result
The Enterprise
No Result
View All Result

Your Life and Health – Fitness, Only 2 Percent

submissions by submissions
July 11, 2022
in Family
0
0
SHARES
10
VIEWS
Share on FacebookShare on Twitter

“I don’t have time.” This is a major reason Americans say they don’t exercise. Even though people claim to be busier and busier all the time, statistics show that people spend significantly more time sitting on a couch. A Nielsen report released in early 2012 states that the average American over age two spends more than 34 hours a week watching TV. Our televisions, video games, and smartphones have captivated us.

The good news is that it’s not too late, choosing to exercise for only 2 percent of your day can have benefits that are truly lifesaving. 2 percent equates to only 30 minutes a day. It doesn’t take much time at all, and we’ve come up with 10 practical ways to help you find the time.

Be an active TV watcher. If you can, purchase a piece of exercise equipment, like a treadmill or stationary bike, that you can use while watching TV. If you want to spend less money, purchase a small BOSU ball that you can utilize as a stepper or simply walk or stretch in your living room.

Rise and shine. Plan to get up just 30 minutes earlier, put on your walking shoes and go for a brisk walk or run. Your dog will most certainly appreciate it, too!

Cut down on media usage. Time yourself to see how much you utilize media (computer, TV, phone, etc.) and then choose to replace just 30 minutes of that time with a physical activity you enjoy.

Post dinner activity. Make it a habit to go on a walk after your evening meal with your family or a friend before you clean the kitchen.

“Cleanersize”. All of us have to complete household chores. So why not turn these must-do activities into physical activity? Turn on some good music and try to exercise your way through the chores, increasing the speed and movement of everything you do.

Utilize your lunch break. Most workplaces allow lunch breaks between 30 – 60 minutes. Pack your running shoes to work and before eating, go for a walk outside. Start a walking club and get your co-workers involved so you don’t feel lonely.

Get a pedometer. It can be surprising to realize how inactive we really are when we measure our daily activities with steps. Pedometers (or free pedometer apps) can really help increase your daily activity by simply making you are aware of it!

Turn family and friend time into physical activity. For some reason we think that socializing has to be done sitting down around a dinner table, but there are so many other ways that we could learn to be active together. Play an active game in the park, go for a bike ride, play tennis, go bowling or simply walk together.

Change your priorities. See what you can do to combine your “must do’s” with physical activity (you will be amazed what can be done with a bit of creativity). Time for exercise should be high on everyone’s priority list as it impacts every other aspect of life, health and wellbeing.

Find your passion. Everyone will be able to discover physical activities that they love. That’s why it’s important to try many different things and find out what is most enjoyable for you. Research shows that people who find a passion in a particular physical activity are more likely to stick to it long-term.

So, make the choice to find 30 minutes of exercise and physical activity in your 24-hour day. It’s only two percent, and it will add years to your life and life to your years

(Submitted by Betty Dean. Used by permission from www.lifeandhealth.org Courtesy of LifeSpring – Resources for Hope and Healing Stuart, VA)

 

Sign up for our free newsletter

Enter your email address to join our weekly newsletter.

You will receive a confirmation email for your subscription. Please check your inbox and spam folder to complete the confirmation process.
Some fields are missing or incorrect!
Lists
Previous Post

Creamy coleslaw gets a healthy boost 

Next Post

Five ABC-related laws are now in effect

Next Post
Five ABC-related laws are now in effect

Five ABC-related laws are now in effect

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Sign up now to get weekly top stories, eEdition notifications, deals and more from The Enterprise right to your inbox.
  • Subscribe
  • Contact The Enterprise
  • eEnterprise
  • My Account

  • Login
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
body::-webkit-scrollbar { width: 7px; } body::-webkit-scrollbar-track { border-radius: 10px; background: #f0f0f0; } body::-webkit-scrollbar-thumb { border-radius: 50px; background: #dfdbdb }
No Result
View All Result
  • News
    • Local
    • Sports
    • Business
    • Education
    • Family
    • Community Calendar
    • Neighborhood News
    • State News
    • National News
  • Obituaries
  • Spiritual
    • Southern Baptist
    • Parabola
    • Transcendental Meditation
    • The Episcopal Diocese of Virginia
  • eEnterprise
  • Legals
  • Contact
  • Account
  • Login
  • FAQ